The second reason we cheat is CRAVINGS....cravings are so common most of us think nothing of them, but according to Dr. Ray Strand, a leading nutritional specialists, giving in to cravings not only sets us up for a lifetime of being overweight, but also increases our chances of such diseases and diabetes and cancer.
Breaking away from cravings can dramatically affect your weight, energy, and long term health.
Hang in there....you can do it you just have to know the enemy in order to beat him.
Reason three coming soon.
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